I tried the TikTok-famous cortisol mocktail and loved it! So, I created my own twist: a delicious cherry lime-ade version.
Imagine the taste of sweet cherries combined with tangy lime and rich coconut milk. It’s a burst of delicious flavors in every bite.
This beverage is more than just delicious and beautiful. It’s a nutrient powerhouse that could be your new stress reliever. Packed with beneficial ingredients, it’s designed to help regulate stress and cortisol.
Wont to discover your next go-to afternoon treat? 🍒💚
What is a Cortisol Mocktail?
Let’s start with cortisol. This hormone is released when we’re stressed. It’s a natural response, but ongoing stress can raise cortisol levels. This is where problems can begin.
Prolonged high cortisol can negatively affect your health. It can disrupt sleep, upset digestion, and weaken your immune system. Chronic stress creates a widespread impact, affecting your well-being in unexpected ways.
Fortunately, you can naturally manage cortisol. prioritize sufficient sleep, engage in regular exercise, and consume hormone-balancing, nutrient-rich foods.
This is where the cortisol mocktail shines! Think of a cortisol mocktail as a comforting embrace, designed to ease your stress.
This delicious beverage is expertly formulated to manage stress and balance hormones. It features ingredients specifically chosen to support your adrenal glands.
What are signs you might need to balance your cortisol levels?
This cherry lime-ade mocktail is designed to help manage cortisol levels. It’s packed with wholesome ingredients beneficial for everyone, especially those with high cortisol or adrenal fatigue.
Is your cortisol out of balance? Watch out for these telltale signs:
Hormonal imbalances can be incredibly frustrating.this tasty mocktail, along with positive lifestyle changes, may offer some relief.
What are the nutrients in a cortisol mocktail?
This mocktail features natural ingredients, packed with essential nutrients for optimal hormone balance. Discover the benefits each ingredient offers:
When to drink your cortisol mocktail
Simply put, it’s up to you! Do it whenever you’re ready.
I find this cortisol mocktail fantastic! It’s my go-to afternoon boost when my energy dips around 2 PM.
However, the mocktail’s components encourage relaxation and rest. They might even improve your sleep quality, making the evening before bed an excellent time to enjoy it.
Does this cortisol mocktail help with weight loss?
This cortisol-reducing mocktail contains ingredients known to aid stress and wellness. However, remember that no single food or beverage ensures weight loss.
The cortisol mocktail is designed to help manage stress, which can have an indirect impact on weight. Long-term stress is associated with possible weight gain, especially in the abdominal region. This is because stress can trigger overeating or cravings for unhealthy foods.
A comprehensive weight management strategy includes stress reduction techniques. It also involves a healthy diet, adequate hydration, and consistent exercise.
Cherry Limeade Cortisol Mocktail Recipe
Cherry Limeade Cortisol Mocktail
In my opinion, the cherry lime-ade is a totally under-rated classic beverage! But this healthy twist that supports relaxation and healthy stress levels is even better. This Cherry Lime-ade Cortisol Mocktail is pretty tart in taste! If you love sour flavors, you’lll probably love it.
Ingredients
- 1/2 Cup of Tart Cherry juice
- 1/4 Cup of Coconut Milk
- The Juice of 2 Limes
- 1 tsp Maple Syrup or Honey (optional)
- Pinch of Celtic Sea Salt (optional)
Instructions
1. Add all ingredients to a glass
2.Mix together with a frother
Notes
* This recipe is for a personal serving size, but can of course be multiplied to share!