Listen, I take my sleep very seriously! Over the years, I’ve experimented with various routines, tricks, and supplements to improve my sleep quality.
This viral “sleepy girl” TikTok trend is truly exceptional! The sleepy girl mocktail immediately caught my attention. It features ingredients I already use in my nightly routine. I loved the idea of combining these elements into a delightful, relaxing nighttime drink.
I’ve created my own version of the popular sleepy girl mocktail.This recipe includes extra sleep-enhancing ingredients. It’s inspired by cherry pie, a beloved dessert of mine. 🍒 🥧
Enjoy this dessert-like beverage before bed – a guilt-free and delicious treat!
What is a sleepy girl mocktail?
Having a nightcap before bed is a very unhealthy habit for sleep. While alcohol might help you doze off, it severely damages your sleep quality. Alcohol interferes with your natural sleep cycles. This leads to poorer sleep and more frequent awakenings. Consequently, you won’t get the restorative sleep you need.
The popular “sleepy girl mocktail” is a healthy and fashionable bedtime drink, replacing traditional nightcaps. This mocktail is not just healthy; it contains ingredients and nutrients known to promote restful sleep.
The sleepy girl mocktail became a TikTok sensation, inspiring countless creators to develop their own unique versions of this popular beverage.
This sleepy girl mocktail, reminiscent of cherry pie, closely follows the classic recipe.However, we’ve enhanced it with a few select additions for an even richer and more indulgent experiance.
What nutrients in a sleepy girl mocktail support good sleep?
This mocktail features ingredients chosen specifically for their sleep-enhancing properties. Here’s a breakdown of why each one is included:
We’ll blend these sleep-promoting elements with some delightful additions to craft our mocktail.
Other ingredients you’ll need
When to drink your sleepy girl mocktail
enjoy this sleepy girl mocktail 30-60 minutes before bedtime. I prefer mine an hour before sleep, as I begin my relaxation routine.
Cherry Pie sleepy girl mocktail recipe
Cherry Pie Sleepy Girl Mocktail
This delicious take on the TikTok viral Sleepy Girl Mocktail is the perfect dessert inspired nightcap you can feel good about drinking!
Ingredients
- 1/2 cup tart cherry juice
- 1-2 tsp magnesium powder (follow directed serving size)
- 60 droplets of L-theanine (follow directed serving size)
- 1/2 tsp bourbon vanilla bean paste
- 1 cup sparkling water, prebiotic soda, or coconut water
- squeeze of lemon juice
- dash of cinnamon
Instructions
- Combine all ingredients in a cup or shaker
- Shake or stir with a fork or handheld frother
- Serve over ice
- (optional) Garnish with lemon rind
Notes
- This drink has a small amount of sediment at the bottom due to the cinnamon and bourbon vanilla paste. Feel free to skip these ingredients if you do not like texture.
- Try adding a creamy element like coconut milk for an even smoother drink!
Closing thoughts
The sleepy girl mocktail offers a wholesome twist on the traditional nightcap. It’s brimming with nutrients designed to promote sound sleep. Featuring tart cherry juice, magnesium powder, and L-Theanine, plus optional additions like bourbon vanilla bean paste, lemon juice, and a hint of cinnamon, every component is chosen for its sleep-supporting benefits.